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Findings concluded that eating a healthy diet was significantly associated with better emotional health and eating an unhealthy diet was significantly associated with greater emotional distress.

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A 2000-calorie diet should consist of whole unprocessed foods and be rich in fruits vegetables protein whole grains and healthy fats Planning and preparing your meals makes it easier to eat a healthy balanced diet.

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When teen ladies are moderately active they need about 2000 calories every day from ages 12 through 1 years That need only slightly increases to 2200 calories everyday for the rest of adolescence.


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